Switch You Up
Level up in the gym. A structured, progressive plan that turns your gym time into real, visible results, without guesswork.
Make Your Gym Time Count
You've got the basics down. Switch You Up gives you a real plan for the gym, so every session builds toward more strength, tone, and definition instead of wandering the floor.
Who It's For
- Anyone comfortable with the basic workouts
- Those ready to train in a gym environment
- Anyone wanting more muscle tone and definition
What's Inside
- 4-5 structured gym workouts per week
- Detailed workout breakdown
- Grocery shopping list
- Portion control & food-weighing guidance
- Sustainable nutrition structure
Three Steps, 90 Days
Train With Structure
Four to five gym workouts a week with a detailed breakdown, so every session has a clear purpose and progression.
Dial In Nutrition
Portion control, food-weighing guidance, and a sustainable nutrition structure that fuels the work without a crash diet.
Build Real Definition
Consistent, progressive training over 90 days turns effort into the muscle tone and definition you're after.
Not the Right Fit?
Every path is built on the same 90-day framework. Start where you are today, level up when you're ready.
Switch You Up FAQ
Do I need a gym membership?
Yes. Switch You Up is gym-based and built around standard gym equipment, with 4-5 structured sessions a week.
Is it right for me?
It's built for people who are comfortable with the basic workouts and ready to train in a gym. If you're brand new, start with Transform U and level up later.
How much time each week?
Four to five structured gym sessions a week, each built to be efficient and to fit around real life.
What does it cost?
Switch You Up is a one-time payment of $449. There's no subscription, and all sales are final. Not sure it's your level? Book a free consult first.
How's it different from the others?
Transform U is 100% at-home for beginners. Game Changer adds a personalized meal plan and bi-weekly consults with 6 sessions a week. Switch You Up sits in between: gym-based, intermediate, 4-5 days.
Turn Gym Time Into Results
No quick fixes. No gimmicks. Just a structured, progressive 90-day plan that makes every session count.