READY TO IMPROVE
YOUR BODY?
We designed the 90 Day Solution to help others achieve their goals by focusing on fitness, body, soul, and mindset. Supporting others on their transformation journey is our passion through food and fitness, and witnessing their progress is truly invaluable. While the journey isn’t always easy, it’s absolutely achievable with the guidance and resources our plans provide. Our mission is to help everyone reach their health and fitness goals. In just 90 days you can transform your whole life!
UNLOCK YOUR FULL POTENTIAL WITH US...
We believe that fitness can be the catalyst for a profound transformation.
Whether you're striving to reach your fitness goals, boost your confidence, or become the healthiest version of yourself, we've got the expertise, the knowledge, and the commitment to make it happen.
Why this program:
Achieve your dream body faster
Expert fitness advice tailored to your goals
A supportive community that stands by your side
TRANSFORM YOUR LIFE
We don't just build a healthy lifestyle; we build futures. No matter your fitness level-beginner, intermediate, or advanced, we've got a plan tailored to help you crush your goals and achieve the healthy, fit lifestyle you deserve!
Grab N GO Workout Plan
Grab N GO meal plan
Grab N Go Pack One Time 💪
Busy day? No excuses. This one-time pack gives you simple, effective guides you can use right away. No gym required, no fluff, just workouts or meals built for real life.
Grab N Go Monthly 🔥
Real progress comes from consistency. With this monthly subscription, you’ll get brand-new guides delivered every week. No repeats, no guesswork, just workouts or meals that keep you moving forward.
THE 90 DAY SOLUTION
It starts with 90 days, it lasts a lifetime.
All our programs are built on the proven 90 Day framework - structured, sustainable, and transformational.
Transform U
Beginner | At Home | 3 Days Per Week
Your reset starts here.
Transform U helps beginners build consistency, confidence, and healthier habits through simple at-home workouts and sustainable structure.
WHAT YOU'LL GET:
3 Guided At-Home Workouts Per Week
Step-by-Step Workout Structure
Grocery Shopping List
Accountability & Support
Beginner-Friendly Training Approach
WHO TRANSFORM U IS FOR:
Beginners starting their fitness journey
Individuals wanting to build consistency at home
Those looking for a simple and sustainable routine
Anyone ready to feel stronger, healthier, and more confident
Switch You Up
Intermediate | Gym-Based | 4–5 Days Per Week
Ready to level up?
Switch U Up is for those who’ve built a foundation and are ready to push harder, lift heavier, and take their results to the next level.
WHAT YOU'LL GET:
4–5 Structured Gym Workouts Per Week
Detailed Workout Breakdown
Grocery Shopping List
Portion Control & Food Weighing Guidance
Sustainable Nutrition Structure
WHO SWITCH U IS FOR:
Someone comfortable with basic workouts
Those ready to train in a gym environment
Individuals wanting more muscle tone and definition
Game Changer
Advanced | 6 Days Per Week | Personalized Coaching
This isn’t a program.
These are those who are done playing small and ready to transform their body, mindset, and discipline at the highest level.
WHAT YOU'LL GET
6 Structured Workouts Per Week
Personalized Meal Plan
Grocery Shopping List
Portion & Weighing Guidance
Bi-Weekly Coaching Calls
Every two weeks, we connect directly with you.
WHO GAME CHANGER IS FOR:
Individuals ready to train 6 days per week.
Those serious about physique transformation and level up completely.
Choose your path. Commit for 90 days. Transform for life.
Committed to the beginner program of The 90 Day Solution, starting on March 28th and finishing strong on June 28th.
This program wasn’t just about fitness; it was about transforming my mindset, building discipline, and proving to myself what’s possible in just 90 days. The changes I’ve seen and felt are real, and this is only the beginning. I let myself go so I could do this program to show it actually works.
Now, I’m leveling up. I’m moving into the intermediate program to continue pushing forward and becoming the strongest version of myself.
If you’re thinking about starting, do it. Your future self will thank you.
ONE DECISION THAT CHANGED
EVERYTHING
"My name is Jarod. After following Seth Montoya’s fitness journey, I decided it was time to make a lifestyle change of my own and reached out to Seth and Jennifer. From the start, Seth and Jennifer took the time to understand my personal goals and customized my nutrition and workout plan to match my lifestyle. Their guidance and support made all the difference. I’m truly grateful I reached out and committed fully to their plan. The results speak for themselves!”
YOUR TRAINERS
SETH MONTOYA
Seth has always been passionate about fitness and living a healthy lifestyle, but he hasn’t always lived healthy. In 2017 and 2018, he competed in the INBA, where he gained not only the discipline required to step on stage but also a deep understanding of how proper workouts and nutrition go hand in hand. That experience gave him valuable insight into the importance of balance, pushing the body to new limits while also fueling it with the right foods.
Over the years, Seth has continued to grow his knowledge, applying what he learned in competition to everyday health and fitness. His journey taught him that lasting change doesn’t come from quick fixes, but from consistency, dedication, and the right guidance. Now, through The 90 Day Solution, Seth is passionate about sharing that knowledge and experience to help others transform their own lives whether they’re just starting out or looking to take their fitness to the next level.
JENNIFER SHEPARDSON
Health & Performance Strategist
Jennifer has always been passionate about fitness and living an active lifestyle. Her journey started with a love for movement and exercise, but over time she realized that true health goes far beyond what happens in the gym. Wanting to understand how the body, mind, and spirit all work together, she began studying Ayurveda, the ancient science of holistic health. Through her studies, she gained a deeper appreciation for how nutrition, daily habits, and mindfulness play just as important a role as strength training or cardio.
Jennifer believes in approaching health from every angle physical, mental, and emotional. By combining her background in fitness with Ayurveda principles, she helps others not only transform their bodies but also create lasting balance and energy in their daily lives. Her mission is to guide people through sustainable lifestyle changes that bring them closer to the best version of themselves.
With her compassionate coaching style and genuine desire to see people succeed, Jennifer empowers others to take control of their health, build confidence, and feel amazing both inside and out.
YOUR TRANSFORMATION
STARTS NOW
No quick fixes. No gimmicks.
Just a clear path to strength, energy, and confidence in 90 days, and beyond.
It’s More Than Fitness
This isn’t just about workouts.
It’s about transforming how you think, eat, move, and live.
By the end of 90 days, you’ll not only look different but feel unstoppable.
READY TO GIVE US A TRY?
It’s More Than Fitness
This isn’t just about workouts.
It’s about transforming how you think, eat, move, and live.
By the end of 90 days, you’ll not only look different but feel unstoppable.
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