Online Nutrition Coaching
Workouts change your 90 days. Nutrition changes your life. Every program comes with nutrition coaching built around real food, your family's dinner table, and a plan you can actually keep.
Real Food, Real Guidance
No cutting out food groups, no starving through family dinner. Online nutrition coaching from The 90 Day Solution means structure, a grocery list, and someone keeping you honest for the whole 90 days.
Who It's For
- Busy parents and professionals who need meals that fit real weeks
- Anyone tired of crash diets that never stick
- People who want to understand their food, not fear it
What's Inside
- Whole-food nutrition structure in every program
- Grocery shopping list, so the plan starts in the cart
- Portion & food-weighing guidance
- Personalized meal plan with Game Changer
- Bi-weekly consults on Game Changer to adjust as you go
Three Steps, 90 Days
Start With Real Food
Your program comes with a whole-food structure and a grocery list. Simple, high-protein meals that fit real life, not a photoshoot.
Learn Portions & Macros
Portion and food-weighing guidance teaches you what your body actually needs, including how to think about protein and macros without obsessing.
Stay Accountable
Consistent check-ins keep you on track, and Game Changer adds bi-weekly consults so your plan adjusts as your body changes.
Two Trainers, One Approach
Your nutrition coaching comes from both sides of the table. Seth Montoya is a natural bodybuilder who has competed in the INBA and knows portions, protein, and fueling for muscle. Jennifer Shepardson is a holistic health trainer with training in Ayurveda who builds the habits, whole foods, and mindset that make it stick. Together they keep it simple: real food, real portions, and a rhythm your family can live with.
Nutrition Coaching Comes With Every Program
You do not buy nutrition coaching separately. It is baked into all three 90-day fitness programs, at the depth that fits where you are.
Nutrition Coaching FAQ
What does your online nutrition coaching include?
Every 90-day program includes whole-food nutrition structure and a grocery shopping list. Game Changer adds a fully personalized meal plan, portion and food-weighing guidance, and bi-weekly consults where we review your progress together.
Is it a meal plan or coaching?
Both, depending on your program. Transform U and Switch You Up give you the structure and grocery list to eat right on your own. Game Changer is the full coaching experience: a meal plan built for your body plus bi-weekly consults to adjust it as you go.
Do you do macro and portion coaching?
Yes. We teach portions and food weighing so you understand what you're eating and why, including how to think about protein and macros without obsessing over every gram.
Is this a diet?
No. We don't do crash diets, cutting out food groups, or anything you can't keep doing after the 90 days. It's real food that fits family dinners and busy weeks, built into habits that last.
What does nutrition coaching cost?
It's built into every program rather than sold separately: Transform U is $299, Switch You Up is $449, and Game Changer, with the fully personalized meal plan and bi-weekly consults, is $999. All one-time payments. You can also start free with a Grab N Go meal plan.
Fix Your Food in 90 Days
No crash diets. No gimmicks. Just real food, real guidance, and a plan your whole life fits into.